The president made a difficult but necessary choice.

In 2017, I received Kabul’s Hamid Karzai Airport as a part of a congressional staff delegation. albeit the U.S. embassy stood a mere four miles away, safety concerns necessitated our helicoptering from a recently constructed multimillion-dollar transit facility rather than traveling by road. As we flew over Kabul, I noticed that the Afghan security forces, backed by thousands of U.S. personnel, couldn’t even secure the guts of Afghanistan’s capital.

Kabul wasn’t lost yesterday; we and our Afghan partners never truly had control of the country, nor of its capital. Once the Taliban had secured an agreement that us would be…


Being physically active increases the chances of good mental health.

According to a recent study in the United States, exercising at least 45 minutes a day, three to five times a week can be effective in resolving mental problems — but not more than that is beneficial for mental health.

He lists the daily physical activities of 1.2 million people for a month and describes their mental state.

Studies have shown that people who engage in exercise experience 1-5 times fewer “bad days” per month than those who do not.

The most positive experiences are those who play team sports, cycle and do lung and heart exercises.

People of all…


The number of extra hot days is increasing every year all over the world. The number of days with a temperature of 50 degrees Celsius has doubled since 1980. People’s health risks are increasing, people’s survival is becoming more difficult day by day.

The world is going to witness the extreme horrors of climate change. The weather is becoming more and more hostile every day, climate change is getting out of control.

A team of US environmental scientists has done a study in this regard. According to a report published in the BBC, the number of days when the temperature has risen above 50 degrees Celsius has increased every year since 1980. Between 1980 and 2009, there were 14 days when the temperature rose above 50 degrees Celsius. From 2010 to 2019, the number of these days has increased to 28 days.

At…


Sun

There is no shortage of people advising you to stay away from the sun all the time — the sun is responsible for everything from dark skin to wrinkles, no doubt about it! But what we have forgotten in this cycle is that sunlight is the main life force of the earth. Since we are the inhabitants of this world, it is normal to have some of its positive effects in our daily life, isn’t it?

Remember, some of the hormones that are secreted from our body are affected by sunlight or bright light. And the rest is affected by…


Exercise according to the rules

Commercial gyms and home gyms are very different. Because not everyone has the equipment at home or can afford it. Besides, there is a lack of gym trainers. Many also have no idea what to eat after exercising for the gym at home again.

Respected visitors, men or girls must have physical fitness for everyone. In addition to proper eating habits for fitness, regular exercise is also essential. There are many gyms in the city where you will find various equipment as well as trainers. However, there is no gym facility in the rural areas of our country. …


This is the story of Wali, an Afghan young man who is currently in Italy. But his parents are stuck in Afghanistan. They are unable to return despite being allowed to stay in Italy.

“I can’t do anything to get out of this hell. I feel guilty because I’m incapable,” Wally said bitterly.

Wali’s parents went to Afghanistan to visit their pregnant daughter.

But due to the current situation, his parents are not able to return despite having an Italian residence permit.

Wali has been living in Barিa, Italy since 2006. One of the five male members of his family works as a cultural mediator at Wally Barry.

After working, Wally can finally successfully bring his parents to Italy.

His dream of living together with his parents is fulfilled, but again the reality of…


Ideal Teacher

An ideal teacher is an artisan of building the nation’s talent. Teachers’ intellectual labor is an invaluable resource of the nation. So he has to be better than ten people. Because the next generation learns by watching him. Although it is difficult to give a definite definition of an ideal teacher, several characteristics can be noticed in an ideal teacher. This article discusses some of these features and how to develop them.


List your goals

Shopping, what to do or not to do, life’s goals, work — thinking about a lot of things may change something that can change your life.

But for the satisfaction of life, you must first look at your own ideas and work plans.

When you make a long-term plan of your own and look at one after the other well. Maybe the following issues are there.

1. Think carefully first

Before listing your do’s and don’ts, you need to think about what to do and what not to do.

Write everything down and then see which one needs to be…


If you are a new blogger, if you don’t read it, you will miss it !!!

Article writing is very easy !!! Um, of course, yes, I know this, why it’s something known in advance. But it is an art to be able to write an article a little better. If you can write good articles, then this post is not for you. And if you want to learn how to write articles, let’s move on.

What to write about

First, you have to decide what you are going to write about. Nothing can be written unless the subject is specific. So first you have to fix the subject of your writing.

Research

How do you…

John Mark

Inspiring the world through Personal Development.

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